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Nutritional Information (per serving)
Calories 150
Total Fat 7g
Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Sodium 50mg
Carbohydrate 21g
Dietary Fiber 4g
Sugars 5g
Protein 4g
Iron 6%DV

Diet Exchange

1 Starch 1/2 Fruit 1 Fat
Post Shredded Wheat 'N Bran Spoon Size

This recipe features Spoon Size Post Shredded Wheat 'N Bran cereal

Learn More
Post Alpha-Bits

This recipe features Post Alpha-Bits cereal

Learn More
Fruity Pebbles

This recipe features Fruity Pebbles cereal

Learn More

Post recipe

Shredded Wheat 1,2,3 Snack Mix

Prep Time:
5 min.
Total Time:
5 min.
Makes:
3 servings

(1/2 cup per serving)

Ingredients

1 cup Post Shredded Wheat 'N Bran Spoon Size Cereal 1/4 cup mixed nuts 1/4 cup dried cherries

Directions

PLACE ingredients in resealable plastic bag; seal bag. SHAKE gently until well blended.

Tips & Suggestions

Note: Recipe can easily be doubled, tripled or quadrupled. Store at room temperature up to 1 week. Nutrition Bonus: This simple, crunchy snack mix is a delicious way to add whole grains to your family's diet. Fun Idea: Add Post Alpha-Bits or Fruity Pebbles (nutrition information may vary).

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