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Nutritional Information (per serving)
Calories 140
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 20mg
Sodium 260mg
Carbohydrate 26g
Dietary Fiber 2g
Sugars 11g
Protein 3g
Vitamin A 6%DV
Iron 15%DV

Diet Exchange

1-1/2 Starch 1/2 Fat
Post Bran Flakes

This recipe features Post Bran Flakes cereal

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Post recipe

Double Apple Bran Cereal Muffins

Prep Time:
10 min.
Total Time:
30 min.
Makes:
12 servings

(1 muffin per serving)

Ingredients

1-1/4 cups flour 1 Tbsp. baking powder 1/4 tsp. ground cinnamon 1/4 tsp. salt 2 cups Post Bran Flakes Cereal 1 cup fat-free milk 1 egg 1 small apple, peeled, cored and finely chopped (1 cup) 1/2 cup applesauce 1/3 cup firmly packed brown sugar 2 Tbsp. margarine, melted

Directions

MIX flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Beat egg in small bowl. Add chopped apple, applesauce, sugar and margarine; mix well. Stir into cereal mixture. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON batter into medium muffin pan sprayed with cooking spray, filling each cup 2/3 full. BAKE at to 400°F for 20 minutes or until golden brown. Serve warm.

Tips & Suggestions

Storage Know-How: Store completely cooled muffins in airtight container up to 2 days. Nutrition Bonus: Start your day off right with these low-fat muffins - they're "bran-tastic"!

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