Post recipe
Golden Salmon Coins
- Prep Time:
- 10 min.
- Total Time:
- 24 min.
- Makes:
- 4 servings
(3 pieces per serving)
Ingredients
2/3 cup cholesterol-free egg product
1/2 cup horseradish sauce
1 can (14-3/4 oz.) red sockeye salmon, drained
1 cup Post Bran Flakes, crushed
3 green onions, thinly sliced
1 small red pepper, finely chopped
1 clove garlic, minced
2 Tbsp. lemon juice
1 Tbsp. canola oil
Directions
MIX egg product, horseradish sauce, salmon, cereal, onions, peppers and garlic until well blended.
HEAT lemon juice and oil in large nonstick skillet on medium heat.
DROP 1/3 cupfuls of salmon mixture, in batches, into the hot oil mixture; flatten into patties with spatula. Cook 5 to 7 minutes on each side or until patties are heated through and lightly browned on both sides.
Tips & Suggestions
Serving Suggestion:
Serve with a quick salad made with bagged mixed greens tossed with favorite low-fat dressing and crusty whole wheat rolls.
Nutrition Bonus:
Incorporate fish into your diet with this recipe. The salmon provides a good source of calcium and the red pepper provides vitamins A and C.