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Nutritional Information (per serving)
Calories 220
Total Fat 10g
Saturated Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 75mg
Carbohydrate 33g
Dietary Fiber 5g
Sugars 13g
Protein 5g
Vitamin A 140%DV
Vitamin C 20%DV
Iron 10%DV

Diet Exchange

2 Starch 1-1/2 Fat
Post Original Shredded Wheat

This recipe features Post Original Shredded Wheat cereal

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Post recipe

20-Minute Streusel Baked Winter Squash

Prep Time:
5 min.
Total Time:
20 min.
Makes:
4 servings

Ingredients

2 pkg. (12 oz. each) frozen winter squash, thawed 3 Tbsp. brown sugar, divided 1 cup Post Original Shredded Wheat Cereal, crushed 3 Tbsp. pecan pieces 1 tsp. ground cinnamon 2 Tbsp. margarine, melted

Directions

MIX squash and 1 Tbsp. of the brown sugar; place in 8-inch square baking pan sprayed with cooking spray. MIX remaining 2 Tbsp. brown sugar with cereal, pecans and cinnamon. Add margarine; mix well. Sprinkle over squash mixture. BAKE at 350°F for 15 minutes or until squash mixture is heated through and top is lightly browned.

Tips & Suggestions

Best of Season: When fresh squash is in season, use it instead of the frozen squash. Cut 2 lb. fresh squash into cubes. Cook in boiling water for 30 minutes or until tender; drain. Continue as directed. Nutrition Bonus: In just 20 minutes, you can have this hearty side dish on the table - from start to finish! And, the winter squash is a good source of vitamins A and C.

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