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Nutritional Information (per serving)
Calories 430
Total Fat 4g
Saturated Fat 2.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 20mg
Sodium 135mg
Carbohydrate 87g
Dietary Fiber 8g
Sugars 46g
Protein 17g
Vitamin A 10%DV
Vitamin C 15%DV
Iron 8%DV

Diet Exchange

2-1/2 Starch 1/2 Fruit 1 Milk (FF) 2 Carbohydrate
Post Original Shredded Wheat

This recipe features Post Original Shredded Wheat cereal

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Post Original Shredded Wheat Spoon Size

This recipe features Spoon Size Post Original Shredded Wheat cereal

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Post Shredded Wheat with Real Strawberries Spoon Size

This recipe features Spoon Size Post Shredded Wheat cereal with Real Strawberries

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Post recipe

Cereal with Yogurt & Fruit

Prep Time:
5 min.
Total Time:
5 min.
Makes:
1 serving

Ingredients

1 cup Post Original Shredded Wheat Spoon Size Cereal 1 cup vanilla low-fat yogurt 1/2 cup fresh peach slices

Directions

TOP cereal with yogurt and peach slices. SERVE immediately.

Tips & Suggestions

Serving Suggestion: Serve with a glass of orange juice. Substitute: Substitute any Post Cereal for the shredded wheat cereal. Nutrition Bonus: Jump start your day with this nutritious breakfast. Not only is it low in both calories and fat, but the yogurt provides a good source of calcium.

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