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Nutritional Information (per serving)
Calories 170
Total Fat 2g
Saturated Fat 1.5g
Sodium 460mg
Carbohydrate 36g
Dietary Fiber 2g
Sugars 12g
Protein 4g
Vitamin A 8%DV
Iron 25%DV

Diet Exchange

2-1/2 Carbohydrate
Grape-Nuts

This recipe features Grape-Nuts cereal

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Double Decker Pie

Prep Time:
10 min.
Total Time:
240 min.
Makes:
8 servings

Ingredients

1 cup Grape-Nuts Cereal 1/4 cup frozen apple juice concentrate, thawed 2 cups cold fat-free milk, divided 1 pkg. (4-serving size) chocolate fat-free sugar-free instant pudding 1 tub (8 oz.) whipped topping, thawed, divided 1 pkg. (4-serving size) vanilla flavor fat-free sugar-free instant reduced calorie pudding and pie filling

Directions

PLACE cereal in food processor container; cover. Process until finely crushed. Mix with juice concentrate until well blended. Press onto bottom and up side of 9-inch pie plate. Bake at 350°F for 5 minutes or until light golden brown. Cool on wire rack. POUR 1 cup of the milk into medium bowl. Add chocolate flavor pudding mix. Beat with wire whisk 1 minute. (Mixture will be thick.) Gently stir in 1/2 of the whipped topping. Spoon into crust. POUR remaining 1 cup milk into another medium bowl. Add vanilla flavor pudding mix. Beat with wire whisk 1 minute. (Mixture will be thick.) Gently stir in remaining whipped topping. Spread over pudding layer in crust. REFRIGERATE 4 hours or until set. Store leftover pie in refrigerator.

Tips & Suggestions

Special Extra: Garnish with fresh berries. Nutrition Bonus: For an easy dessert that's low in fat, try this cool and creamy pie. The Grape-Nuts crust provides an excellent source of iron.

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