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Nutritional Information (per serving)
Calories 190
Total Fat 9g
Saturated Fat 3.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 10mg
Sodium 105mg
Carbohydrate 24g
Dietary Fiber 1g
Sugars 16g
Protein 3g
Vitamin A 8%DV
Iron 6%DV

Diet Exchange

1-1/2 Carbohydrate 2 Fat
Post Waffle Crisp

This recipe features Post Waffle Crisp cereal

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Post recipe

Wicked Snack Mix

Prep Time:
10 min.
Total Time:
20 min.
Makes:
10 servings

(1/2 cup per serving)

Ingredients

4 cups Post Waffle Crisp Cereal 1/2 cup salted peanuts 1/2 cup raisins 2 Tbsp. butter or margarine, melted 1/2 cup candy-coated chocolate pieces

Directions

PREHEAT oven to 350°F. Mix cereal, peanuts and raisins in large bowl. Drizzle butter over cereal mixture; toss to coat well. Spread evenly in 15x10x1-inch baking pan. BAKE 10 minutes. Cool completely. ADD candy-coated milk chocolate candies; mix lightly. Store in tightly covered container.

Tips & Suggestions

Substitute: Substitute mixed nuts for the peanuts. Promoting Safe Trick-or-Treat Candies: After children bring their candies home, inspect all candies prior to eating. Discard candies which look strange or are without wrappers. Avoid home-made goods and fruits unless you know who made them. When in doubt, throw it out.

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