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Nutritional Information (per serving)
Calories 140
Total Fat 2g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 29g
Dietary Fiber 1g
Sugars 17g
Protein 2g
Vitamin A 2%DV
Vitamin C 4%DV
Iron 10%DV

Diet Exchange

2 Carbohydrate
Post Bran Flakes

This recipe features Post Bran Flakes cereal

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Post recipe

Low-Fat Orange-Raisin Bran Bread

Prep Time:
10 min.
Total Time:
70 min.
Makes:
18 servings

(1/2 inch slices)

Ingredients

1-1/2 cups flour 1 cup sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 egg 3/4 cup fat-free milk 2 Tbsp. grated orange peel 1/2 cup orange juice 2 Tbsp. oil 2 cups Post Bran Flakes 3/4 cup raisins

Directions

PREHEAT oven to 350°F. Mix flour, sugar, baking powder and salt in large bowl; set aside. Beat egg, milk, orange peel, orange juice and oil with wire whisk until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and raisins. POUR into 9x5-inch loaf pan sprayed with cooking spray. BAKE 55 min. to 1 hour or until toothpick inserted in center comes out clean. Cool 10 min. in pan; remove from pan to wire rack. Cool completely. Cut into 18 slices to serve.

Tips & Suggestions

Cooking Know-How: Wrap cooled bread tightly and store at room temperature overnight before cutting into slices. Nutrition Bonus: Get a "bran-tastic" start to any day with this low-fat breakfast bread.

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